Person-Centred Counselling

person centred counsellingThis approach is one of empathy and unconditional acceptance; I will offer you a caring, supportive, non- judgemental space where you will feel heard, accepted, respected and valued.

This therapy was developed by Carl Rogers who believed that we have a remarkable capacity for self -healing and personal growth.

Central to Carl Rogers Theory is the notion of self-concept; the perceptions and beliefs we have about ourselves. As we are all different and no-one else knows how we perceive our life, the person- centred counselling approach believes that the client is the best expert on themselves.

The client is viewed as a whole person in the process of becoming


The Psychodynamic approach

The Psychodynamic approach to counselling helps us to discover how past events (especially those in our childhood) have affected our view and responses to present situations.

This model enables us to explore the role of the unconscious and our use of defence mechanisms. Enabling us to look behind the masks that we  portray to the world and go on a journey of discovery with regards to relationships with others and ourselves, past and present.

Cognitive Behavioural Therapy

cognitive behavioural therapyCognitive Behavioural Therapy (CBT) looks at the interpretation we give to an event and explores the core beliefs that has determined the interpretation.

A principle of CBT is that if we can change the way we think then we may be able to change the way we feel. This then can have the “knock on” effect of changing our behaviour and by changing what we do, we can change how we think and feel. The main focus of CBT is on the present and the processes that are currently maintaining the problem.

The Comprehensive Resource Model (CRM)

The Comprehensive Resource Model (CRM) model was developed by Lisa Schwarz, M.Ed. a licensed psychologist, consultant, and international educator working in private practice in Pittsburgh, Pennsylvania. CRM is a trauma therapy model that employs brain-based physiological safety as the foundation for healing.

This model is a resourced based therapy which is very useful when processing trauma, as these resources enable the client to stay present as they remember without being flooded by negative emotions. Bessel Van Der Kolk is a Boston based Dutch psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. He says in his book “The Body Keeps The Score” that a person cannot get better until “they feel what they feel and know what they know”.